Hip Pain Treatment for Joint Relief and Improved Mobility
Discomfort that affects walking, sitting, training, or sleep can start to shrink your day without you noticing at first. When you are looking into hip pain treatment, it usually means the problem is no longer occasional and you want clear direction. At Midwest Pain Relief Center, we focus on practical findings and straightforward next steps so you understand what is likely driving your symptoms and what to do next.
If you are looking for a hip pain doctor in the Milton or Wichita area, our team can help you map out a non-surgical plan built around your exam, your routine, and the goals that matter to you.
What Is Hip Pain?
Hip pain is any discomfort in or around the hip joint, including the front of the hip or groin, the outer hip, the buttock area, or the upper thigh. Some people notice a deep ache or stiffness that builds over time, while others feel sharp pain during specific movements like climbing stairs, getting out of a car, or standing after sitting.
Because hip symptoms can come from more than one source, a focused evaluation matters. The goal is to identify what seems to be driving your pain, how your mechanics have changed, and what kind of support is most likely to help you move with more confidence.
Common Causes of Hip Pain
Hip pain is often a mix of joint irritation, soft tissue strain, and compensation patterns that build gradually. Sometimes it starts after an injury or a change in activity, but it can also gradually appear over time when certain tissues are doing too much work and others are not supporting movement the way they should.
Hip Bursitis and Outer Hip Irritation
Pain on the outside of the hip can be related to irritated tissue near the bursa and surrounding tendons. When this pattern fits, hip bursitis treatment usually focuses on calming irritation and restoring better mechanics so the area is not constantly re-aggravated.
Arthritis and Joint Stiffness
Joint wear and inflammation can make the hip feel stiff, achy, or “tight,” especially after sitting or first thing in the morning. People often notice reduced range of motion, soreness in the groin area, or discomfort with longer walks. The priority is improving mobility and support so daily movement is easier to tolerate.
Muscle Strain and Overuse
Strained hip flexors, glutes, or deeper stabilizers can trigger pain with lifting the leg, walking uphill, or returning to exercise too quickly. Increased activity levels, changes in technique, or the recurrence of old compensation behaviors often lead to patterns of overuse. A plan often needs both symptom relief and progressive strengthening to prevent repeat flare-ups.
Pelvic or Spinal Contribution
When the pelvis or lower back is not moving well, the hip may take on extra stress. That can show up as one-sided pain, a change in gait, or discomfort that lingers after sitting or driving.
Past Injuries and Compensation Patterns
Old falls, sports injuries, or accidents can leave behind movement guards that quietly reshape how you load the joint. Subtle, ongoing compensations can occur in the body even after a perceived recovery from an injury. Addressing those patterns can be a key step toward longer-lasting improvement.
What Symptoms Does Hip Pain Cause?
Hip symptoms can vary based on what is contributing to your discomfort. An evaluation is especially helpful when pain is worsening, lingering, or limiting your ability to do everyday tasks. Common signs include:
- Pain in the groin, outer hip, buttock, or upper thigh.
- Stiffness after sitting, driving, or first steps in the morning.
- Discomfort with stairs, squatting, or getting up from a chair.
- Pain when lying on one side or rolling in bed.
- A limp or feeling like the leg is not supporting you well.
- Reduced range of motion when rotating or lifting the leg.
- Tightness in the hip flexors, glutes, or upper thigh.
- Clicking, catching, or a sense that movement feels “off.”
- Radiating symptoms that may travel toward the thigh or knee.
Treatments
What are the Treatment Options for Hip Pain?
Most cases begin with non-surgical care guided by your exam findings, your triggers, and what you need to be able to do in real life. Our goal is to reduce irritation, restore motion, and rebuild support so progress is more likely to hold between visits.
A thorough evaluation helps identify likely pain generators and contributing factors, with physical medicine adding medical oversight and clear documentation when it supports your case. When imaging or additional testing is appropriate, we use it to clarify what is driving your symptoms and confirm the most practical next step for your plan.
Physical rehab focuses on guided exercise, progressive strengthening, and movement coaching to improve stability through the hips and core. The plan is built around your mechanics, so you are not just resting and hoping but rebuilding control in a way that matches your day-to-day demands.
For some people, joint stiffness or restricted motion in the pelvis and spine can keep the hip feeling stuck. Chiropractic care may be included to improve mobility and reduce irritation, with recommendations based on your comfort and what is most likely to help you move better as tissues settle.
Cold laser therapy could be included to support the body’s natural recovery response and help calm irritated tissues. It is often paired with rehab to make movement more comfortable while you rebuild strength.
When symptoms suggest a disc-related or nerve-related component, spinal decompression therapy may be discussed as a way to reduce pressure and support steadier mechanics over time.
If stubborn muscle tension is keeping your symptoms “locked in,” trigger point injections can be considered. Reducing tight areas can make it easier to restore range of motion and tolerate active rehab.
Shockwave therapy may be used for certain tendon and soft tissue patterns, especially when symptoms have lingered. It is chosen based on the tissue behavior we see and how the pain responds to movement and loading.
Platelet‒rich plasma (PRP) uses a concentration of your own platelets and may be discussed for appropriate cases where tissue support is a priority. If it fits your situation, we will explain what it is, what it is not, and how it may complement a broader plan focused on function.
Regenerative medicine could be considered for certain joint and soft tissue concerns when your exam suggests deeper tissue involvement and progress has stalled. Any recommendation is part of a bigger strategy that prioritizes stability, mobility, and long-term improvement.
Frequently Asked Questions
What causes hip pain?
Hip pain can be caused by joint irritation, arthritis-related changes, soft tissue strain, hip bursitis, or compensation patterns linked to the pelvis or lower back. Sometimes it starts after an injury, but it can also build gradually when movement mechanics shift over time. An evaluation helps narrow down which contributors are most likely in your case.
Is hip pain treatment non-surgical?
Hip pain treatment is often non-surgical, especially when the goal is to reduce irritation, restore mobility, and rebuild strength without rushing into invasive steps. Many plans combine guided rehab, targeted therapies, and medical oversight based on your exam findings.
How long does hip pain treatment take?
Hip pain treatment length depends on how long symptoms have been present, what is driving your pattern, and how your body responds once the right plan starts. Some people improve in a few weeks, while others need a longer timeline, especially when stiffness and compensation have been building for months.
Can hip pain treatment be combined with other therapies?
Hip pain treatment can be combined with other therapies when it supports your goals and matches what we see on the exam. Many patients do best with an integrated approach, such as pairing rehab with medical support and targeted options like cold laser therapy, injections, shockwave therapy, or PRP when appropriate.
Contact Us
Your trusted Pain Management Physician in Wichita and Milton
Empowering healthier, happier lives through evidence‒based chiropractic and rehab care. As your trusted Pain Management Physician in Wichita and Milton, we provide non‒surgical relief for chronic pain, neuropathy, and spinal issues.
Our integrated medical team is dedicated to helping patients across Sedgwick and Sumner Counties avoid surgery and regain their mobility.
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Proudly Serving Greater Wichita & Sumner County
Providing integrated pain relief to patients across the region.
• Riverside & Delano (67203, 67213)
• College Hill & Eastborough (67206, 67208)
• Near McConnell AFB (67210, 67218)
• Milton & Conway Springs (67106, 67031)
• Clearwater & Viola (67026, 67149)
• Norwich & Argonia (67118, 67004)
Regional Access: Easy access from Goddard, Haysville, Derby, and Cheney via US-54/400 & I-135.
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